swim

I managed 30 minutes in the pool while son#2 had his lesson. He seemed to have a great time today. He was laughing and giggling before he even started, which is a nice change from the clinging "mommy you swim with me".

I grabbed some flippers and started swimming. My quads will likely scream later, when I try to use them again.

digging out the bike

Instead of the gym, I rode my bike: Tuesday 13 minutes, Thursday 15 minutes.

I added the hitches for the bike trailer and the 'trail-a-bike'. I'm not so sure about riding with the trail-a-bike though. It's really heavy (think old mountain bike), plus a child. I'm going to try moving it to my heavier mountain bike and see if that feels safer.

I'm doubling the count for my bike rides because they felt way harder than walking, and one was pulling David in the trailer.

sunshine makes me happy

Thursday last week I went to the gym even though it was pouring with rain and I didn't really want to go. I had missed the previous Thursday and Tuesday, so I couldn't justify missing any more.

I arrived late, so I only did one set of everything, except the hack squat because the high school boys kept using it, one after the other...

So I did 10 minutes walking, 30 minutes weights, 11:09.2 rowing for 2000m, 5 minutes walking to cool down, and 15 minutes of abs work.

That counts as 10 + 15 + 22 + 5 + 8 = 60 WOW!