Monday's workout as posted:
300m warmup
front crawl: 50m slow, 100m medium, 50m fast - repeat twice
Breast stroke: same
back crawl: same
cooldown: 100m arms only, 100m legs only, 1oom whatever
I did 200m w/u, and only 2 sets of each stroke, 200m cooldown for 1600m
Wednesday's workout:
pyramid: 25m + 30 sec rest, 50m, 75m, 100m, 125m, 150m, 200m, 175m, 150m, 125m, 100m, 75m, 50m, 25m all with 30sec rest except 200m with 1 minute rest, plus 200m warmup and cooldown
http://www.gmap-pedometer.com/?r=14705
I arrived late and managed to get to 175m on the way back down, plus 75m cooldown for 1350m.
Total distance 56.8km, travelling through the Cowichan Indian Reserve (they make fabulous sweaters).
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3 comments:
You're doing well with the swimming. No fear of me catching you there *wink*.
You're smokin'! Well, steamin', I guess, since you're wet...
:) Keep up the great work!
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