It's -21C today, but I bravely ventured forth to the gym anyway.
I did 15 minutes warmup on the upright stationary bike, and a lap of
walking. Then 45 minutes of weights and stretching. I also did 5
minutes of cooldown on the treadmill.
That counts as 18 + 22 + 5 = 45 minutes.
This week's total so far: 180-41-45 = 94 to go.
I have to phone my trainer and ask if she can show me half of the
free weight motions again. I've forgotten them.
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