I've registered for the Strathmore Women's sprint triathlon on August 10th. Karen and Dawn are going to join me.
The race is 18 weeks away, so I'd better start training!
This week, I did 20 lengths of the pool with Karen on Saturday, and today I went for a run. 35 minutes total, with 5 minutes of running.
I've mapped out a 5km route from my house and most of the route is grass so hopefully my knees will object less.
So last week counts as 20, and so far this week counts as 40.
Tomorrow is a bike ride, and Karen is asking about a weekend bike ride too. I have another run on Friday morning.
Better find that foam roller! My IT band will be screaming soon.
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