I can't believe how few people showed up for swimming today. Nancy and I had the 'slow' lane to ourselves. Oh well, more space for me!
Today's posted workout:
200m warmup
300m front crawl
300m breast stroke
300m back stroke
100m each front crawl, breast stroke, back stroke (legs only)
100m each front crawl, breast stroke, back stroke (arms only)
200m cooldown
for a total of 1900m
Yeah right. I dropped the 300m to 200m for each stroke and skipped the cooldown. I may have done more than 200m front crawl (who counts all the time???). So I managed 1400m.
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