Slacker girl hasn't done any spinning for a week. Bad girl!
Today's swim workout: 300m warmup
front crawl: 50m slow, 100m medium, 50m fast - 3 sets of this
breast stroke: same
backstroke: same
cooldown: 50m arms only, 50m legs only, 200m ?? (missed this bit)
Total: 2400m or 96 lengths
I managed 300m warmup, 400m front crawl, 400m breast stroke, 400m backstroke or 1500m
Well, I think that's what I did. My ability to count was limited today. Duh!
Total journey: 27.1 km or 16.9 miles - still climbing the Malahat!
http://tinyurl.com/dpbs6
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