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Dianne's Place
notes on training and other stuff
Thursday, January 12, 2006
mapping the journey
http://tinyurl.com/8dm8w
shows where I am now.
(thanks Ellie!)
1 comment:
Ellie Hamilton
said...
Good job, Dianne! You're on your way!
January 17, 2006 7:34 p.m.
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How I Track My Workouts:
Goal: 120 minutes of activity each week
One unit equals:
... one minute of walking
... one minute of swimming
... one minute of cycling
... 30 seconds of running
... 30 seconds of rowing
... two minutes of weights
... two minutes of core or stretching
Workout Progress 2009
February 1:
January total: 80
January 25:
January 18:
January 11:
January 4:
January 1: 20+60=80
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Monday swim
Friday workout
How to move your arms
attrition already
Get on yer bike
Let's walk to school
Swimming up the hill
mapping the journey
Up the hill
Swim, swim and swim some more
Changing paths
I'm tired
Getting wet
Swimming
And the journey begins...
Let's see...
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1 comment:
Good job, Dianne! You're on your way!
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