notes on training and other stuff
I did 30 minutes walking on the treadmill, followed by 2000m on the rower (11:26.9 min). Then I did 2 laps of the track and headed out.
It didn't even occur to me to stretch. Duh.
Super cross-training cardio workout(s)!! Nice going!(Stretch? What's that?)
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Super cross-training cardio workout(s)!! Nice going!
(Stretch? What's that?)
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