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Dianne's Place
notes on training and other stuff
Monday, March 05, 2007
Swim (not!)
Monday, I was lazy. I didn't swim. I didn't even take my son to his lesson. We were late getting organized to head out and it just didn't happen.
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How I Track My Workouts:
Goal: 120 minutes of activity each week
One unit equals:
... one minute of walking
... one minute of swimming
... one minute of cycling
... 30 seconds of running
... 30 seconds of rowing
... two minutes of weights
... two minutes of core or stretching
Workout Progress 2009
February 1:
January total: 80
January 25:
January 18:
January 11:
January 4:
January 1: 20+60=80
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on the bike
I Ran!
Rowing challenge
Swimming again
Cardio today
Me and my trainer
Swim (not!)
Finally!
Slacker
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