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Dianne's Place
notes on training and other stuff
Wednesday, March 14, 2007
Rowing challenge
There's another rowing challenge. Our virtual team rows as many meters as possible from March 15 through to April 15.
So I have a reason to get rowing again.
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How I Track My Workouts:
Goal: 120 minutes of activity each week
One unit equals:
... one minute of walking
... one minute of swimming
... one minute of cycling
... 30 seconds of running
... 30 seconds of rowing
... two minutes of weights
... two minutes of core or stretching
Workout Progress 2009
February 1:
January total: 80
January 25:
January 18:
January 11:
January 4:
January 1: 20+60=80
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on the bike
I Ran!
Rowing challenge
Swimming again
Cardio today
Me and my trainer
Swim (not!)
Finally!
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