Monday swim

I think I'm going to start adding my thoughts onto nancy's virtual cycling blog, not here. I'm just going to use this as a workout journal. Dull dull dull.

Todays workout as posted:
200m warmup
100m breastroke legs only, 100m arms only Repeat 3 times
100m back stroke legs only, 100m arms only Repeat 3 times
2x100m breaststroke, 2x100m back stroke
400m front crawl: 200 fast/200 slow
200m cooldown
Total: 2400m

I did only 2 repeats of the breast stroke and back stroke drills and skipped a few bits here and there, and about 100m of front crawl
Total distance: 1250m
Shorter than usual, but I worked hard. I've managed to 'get' the breast stroke arms, which is moving me faster but I'm working harder (pushing more water).